Posted on November 01 2023
That judgmental voice in your head constantly critiquing your appearance? It needs to be muted. Your inner critic focuses on your perceived flaws and reinforces insecurities. When it starts with the negative self-talk, consciously replace it with kindness. Talk to yourself as you would a dear friend. Celebrate your unique attributes - inside and out. With practice, drowning out the harsh inner critic with positive truths will become second nature.